Posts tagged Performance
FR#19: Here's Why You Should Take Off Your Mask—5MIN FR

It's safe to say most of us struggle with truly being ourselves, but what if the parts of us that we feel like hiding are actually our biggest strengths and the most authentic opportunity for people to connect with us?

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FR#16: Be Grateful For the Grit (Lessons Learned While Painting Concrete)

Sometimes you don’t win. Sometimes you’ve got to do whatever it takes to get by. — Sometimes you have to paint concrete. Those times it feels like your current circumstances are so far removed from where you want to be that you can’t even see the connection.

In this episode, I talk about a time when I had to paint concrete in order to pay the bills and support my family.

If you’ve been beaten down by circumstances but you just freaking KNOW that there’s more for you in life, this is for you.

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FR#14: How To Beat Overwhelm, Stay Productive & Get Organized With a Full Plate

One of the most challenging things to do when you’re in charge of your own time is to provide yourself with structure and managing your time and responsibilities.

So how do you, as a driven and dedicated business owner, stay productive and organized when you’ve got a full plate? You need systems and structures that can provide you a better opportunity to do your best work.

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FR#12: You Can't Have Community Without Self-Acceptance

I used to think if I was good enough, skilled enough, talented enough, that people would come to me. But that line of thinking left me feeling isolated and hurting in my business.

We NEED people in our lives. Friends. Peers. Mentors. Community. It’s the only way to succeed and actually enjoy the journey too.

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FR#10: Wake Up On The Right Side Of Your Life With Powerful Morning Routines

If you wake up on the “wrong” side of the bed often enough, you’ll end up on the wrong side of your LIFE. The same goes for creating routines that get you on the RIGHT side, mentally, physically, emotionally or spiritually.

In this episode I share about the morning routines and mindsets that have helped me succeed, beat anxiety and depression, and stay refreshed and positive in the face of all of life’s challenges.

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FR#8: Stretching Your Capacity Without Snapping

It’s possible to stretch yourself so far that it hinders you instead of helping you grow. The key is to STRETCH > ADJUST > REPEAT to find a pace that is sustainable for you. In this episode I share about a humbling lesson I had to learn in the past few weeks that brought me to the breaking point, but ultimately lifted a huge weight from my shoulders.

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FR#7: How to Quit People Pleasing, Performing and Being a Victim, Cause Nobody Has it All Together with Candace Oliver

Model, entrepreneur, and mother of 4, Candace Oliver, shares how she dumped her victim mindset after losing the business she built for 11 years and then started fresh; as well as how she overcomes people-pleasing, performing and perfectionism while building a business in the beauty industry.

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