FR#10: Wake Up On The Right Side Of Your Life With Powerful Morning Routines
If you wake up on the “wrong” side of the bed often enough, you’ll end up on the wrong side of your LIFE. The same goes for creating routines that get you on the RIGHT side, mentally, physically, emotionally or spiritually.
In this episode I share about the morning routines and mindsets that have helped me succeed, beat anxiety and depression, and stay refreshed and positive in the face of all of life’s challenges.
1:17 - Create a routine for yourself that is in alignment with the person you want to become
Quote: "Every decision we make casts a vote in favor or against the type of person you want to become.” - James Clear
3:45 - We have to CHOOSE to believe the truth over our emotions. Choose the direction that we’re going to go each day.
5:12 - When you do something repeatedly, your brain makes an association between the queue and what happens afterwards.
6:29 - If you change your physical state, you can change your mental or emotional state.
7:30 - Put your vision of the future in front of yourself daily as a reminder for WHY you’re doing what you’re doing. Have a WHY that is bigger than your circumstances.
9:05 - My morning routine this season of life
10:48 - My most powerful morning routine: Daily Affirmations
11:55 - How to create a positive affirmation
13:20 - Using multiple forms of reinforcement to create a new identity
14:33 - My affirmation to have faith, empathy and purpose
15:00 - My Family affirmation
16:00 - My BIG business affirmation
17:40 - Why it’s important to believe we are WORTHY of success
19:00 - Other people will see us with the eyes we see ourselves
19:19 - My health and wellness affirmation
20:20 - Why we need to cultivate a NEW identity. We have POWER to change our identity.
21:19 - If you’re not satisfied with your identity, you can CHANGE IT!
23:15 - Why Rachel Hollis wrote down her goals every day for YEARS. Why sayin our affirmations in the PRESENT TENSE is crucial.
27:00 - The multiple kinds of queues to give yourself each day
27:34 - One of the biggest things that can derail your morning
Quote: “I will not allow any circumstance to more powerful than my internal world. If my internal world is more powerful, then nothing external can affect me.” – Erwin McManus