Posts in Personal Development
FR#10: Wake Up On The Right Side Of Your Life With Powerful Morning Routines

If you wake up on the “wrong” side of the bed often enough, you’ll end up on the wrong side of your LIFE. The same goes for creating routines that get you on the RIGHT side, mentally, physically, emotionally or spiritually.

In this episode I share about the morning routines and mindsets that have helped me succeed, beat anxiety and depression, and stay refreshed and positive in the face of all of life’s challenges.

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FR#8: Stretching Your Capacity Without Snapping

It’s possible to stretch yourself so far that it hinders you instead of helping you grow. The key is to STRETCH > ADJUST > REPEAT to find a pace that is sustainable for you. In this episode I share about a humbling lesson I had to learn in the past few weeks that brought me to the breaking point, but ultimately lifted a huge weight from my shoulders.

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FR#7: How to Quit People Pleasing, Performing and Being a Victim, Cause Nobody Has it All Together with Candace Oliver

Model, entrepreneur, and mother of 4, Candace Oliver, shares how she dumped her victim mindset after losing the business she built for 11 years and then started fresh; as well as how she overcomes people-pleasing, performing and perfectionism while building a business in the beauty industry.

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FR#4: The One Action That Defeats Anxiety

Life can be challenging. Running a business, working your job, leading a family, finances, LOTS of stuff can cause Anxiety.

Join me for an epic solo-round as I break down the mindset shift that changed everything for me and the tools that will help you to tear down anxiety so you can live a life that is full of peace, joy, and confidence for the future.

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FR#3: Bootstrapping the Music Business, The Upside To Having Haters, and Killing Ego with Andrew Serino

Andrew Serino, a multi-instrumental musical force to be reckoned with. Join me as we explore his journey with music, how to handle the inevitability of haters, and how he hustled playing every instrument on his album while working 3 jobs. We cover social media promotion, the music biz, and the importance of being self-aware in this energy-packed episode!

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FR#1: From Corporate Assistant to Budding Event Planner - Year 1 with Dorotheea Dragomir

If you've got a small business or are thinking about launching one, you'll love Doro's transparency as she shares about her first year being a business owner after leaving her comfortable corporate job at a hospital, fears and insecurities she encountered, and lessons she's learned along the way!

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