Too often we feel like it doesn’t count until we’ve got big results. It’s easy to get hung up on your results being the determining factor of whether you are valid or not, but it’s just not true. But there’s only ONE person who gets to decide what counts as progress: WE DO.Read More
It’s frustrating to feel like you lack discipline, drive, or willpower to consistently make progress towards the goals you care about the most, ESPECIALLY WHEN IT SEEMS THAT OTHER PEOPLE POSSESS THE ABILITY TO STAY LASER-FOCUSED ON WHAT THEY WANT.Read More
Feeling scared? Bitter? Jealous? Here’s a fresh perspective on your biggest competition.Read More
Puke and Poo and Carpet, Oh My! A few weeks ago I had a pretty wild week. I could have been really tempted to REACT, but I chose, day after day, to RESPOND with a healthy attitude and perspective.Read More
Perfectionism, at its core, is FEAR.
And I think that it’s high time we started calling it what it is.
Unless we define our fear, then the illusion remains—and ALL of the fear’s strength lies in the unknown an undefined; the “WHAT-IF?”Read More
While comfort and security things aren’t bad in themselves, it’s too easy for us to MISS OUT on the massive benefits of DISCOMFORT.Read More
You might not feel like you want to read an article about pain; and that’s probably the exact reason why you should read it.Read More
Do you know someone who pushes your buttons? Rubs you the wrong way? Irritates you? You can either let these people make your life miserable, or you can let them REFINE you into a better person.Read More
In September 2017 I was in a car accident. Following that, I learned to overcome my anxiety and fear with these 4 Pillars of Self-Care.Read More
For years, perfectionism has kept me isolated from community and afraid of consistency. Here's why perfectionism is an enemy of progress and how you can choose to be free of it.Read More
You will never out perform your root habits. – It’s best to first remove the obstacles that stand in front of us and our goals than to think we’re going maneuver and hack our way through them. Here are a few key areas of life that this principle influences in very significant ways.Read More
Most of us feel like we need to grow our capacity before committing, but it’s the very act of committing that forces our capacity to expand.Read More
Whether you're just getting started or going to the next level, these keys will help you know where to start, chart the course ahead, and achieve success.Read More
Have you ever had to stop doing something you really loved in order to take care of something that really matters? Regrouping can be difficult, but here's why it's essential.Read More
Have you ever had a dream where you are trying to run or walk but you can’t? – When you're stuck, the key to accomplishing big things is momentum.Read More
The difference between surviving and succeeding isn't your circumstances, it's how you decide to channel your focus.Read More
You can't find success in 2017 with 2016's mindset.Read More
Have you ever felt like you had nothing left to give, but the season isn't over yet?
As I share the beliefs I hang on to that keep me going, be encouraged that you too can make it through your tough season.Read More
It can be frustrating to hit walls inside yourself over and over again, especially with something you care about deeply. Here's how to dismantle those walls.Read More
Why circumnavigating the issue could be hurting you more than you think.Read More